VIP Membership

If you aren’t already in the Fit Bodies 4 Life Fit Tribe, you’ll want to join us ASAP!  Support, community, fitness and meal prep tips and SO much more.  Be sure to check in with us every day as we hold one another accountable.

Grab a pen and let’s get started! Writing down your goals and actions steps are key to succeeding.

Grab a pen and let’s get started! When you determine your WHY – the HOW will happen!

Seeing results is 70-80% dependent on the food you eat. You’ll find all of the meal plan information here. Grocery serving guide and food swaps!

The workout program includes exercises that can be done at the gym and at home. Please review this file for exercise related information.

Here is a four week body measurement chart for the month. Please print and track your measurements each week…this is crucial! Remember, the scale doesn’t tell the whole story.

You’ll find information about vitamins and supplements here. If you have any questions about what is recommended for you, please do not hesitate to ask. I believe in REAL food for real results as I personally use vitamins and supplements to fill in the gaps.