Start here! We’re SO excited to be a part of your journey and happy to have you a part of the Elite Coaching program at Fit Bodies 4 Life.

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Please complete this form. It is very important that this be filled out and sent to your Elite Coach prior to receiving your customized nutrition plan.

Please sign this form and return to your Elite Coach.

Please read this important information as you get started with your customized meal plan. This includes key information as you begin learning and understanding the important fundamentals of a healthy, long-term sustainable lifestyle.

It’s important to set your goals and get very clear on the action steps required to achieve the desired results. Taking photos and measurements are great ways to track progress over the 12 weeks together.

You can download a helpful resource here.

Meal prep is something that many people feel is overwhelming as they get started with a nutrition plan. It does NOT have to be a challenge and can honestly be quite simple. This is a great place to start as you begin prepping your meals for the week.

We never expect you to eat prepped food 100% of the time. There are definitely healthier choices you can make while eating out. This guide provides awesome info to help you so you don’t feel overwhelmed when eating out and following a Fit Bodies 4 Life nutrition plan.

Emotional eating is a common challenge so many of us at one point or another. Good news? It doesn’t have to control your habits.

Over 80 delicious & healthy recipes that will help you stay on track!

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