How DNA Testing Can Help You Achieve Your Fitness Goals

Have you ever wondered why you can’t lose weight despite eating healthy and exercising regularly? Or why you crave certain foods? Or maybe if your body responds better to one type of exercise over another?

 

Your DNA holds the key to many unanswered questions like these. By knowing your genetic profile, you have the upper hand in creating a fitness plan to reach your goals.

Have you and a friend ever done the same diet and had totally different results? Maybe one of you lost 10 pounds and one of you gained 5. That’s because your genetic makeups are different and, therefore, require a different kind of diet.

The latest discoveries in genetic research shows that an individual’s genetic profile directly impacts their health and athletic performance. Your genes can explain why you react different to exercise regimens and essential nutrients like carbs, proteins, fats, and vitamins. Your genes also determine your taste perception, food preferences, satiety responsiveness, and metabolism.

Imagine knowing all these things about yourself and being able to create a fitness plan around them.

 

Well, now you can!

 

Fit Bodies 4 Life is offering Premier Genetic Testing to our Elite Customized Meal and Exercise Plans. We can now completely customize your meal and exercise plans to fit your unique genetic profile and get you the best results possible!

 

How Does it Work, Exactly?

  • You order a kit.
  • Complete a form.
  • Collect a cheek swab sample.
  • Send it off.
  • Schedule a meeting with a FB4L Nutrition Coach.

 

What All Does the Test Tell You?

  • Risk of high cholesterol
  • Risk of obesity
  • Vitamin deficiencies
  • Fast twitch muscle fiber activity
  • Alcohol and caffeine metabolism
  • Dietary fat intake and response to blood cholesterol
  • Lactose intolerance and bone health
  • Risk of diabetes
  • Risk of high BMI
  • Addictive behaviors
  • Sugar and carb metabolism
  • Relative resting metabolic rate
  • AND MORE

 

With this knowledge, we can basically create a fail-proof plan. Once we have your DNA results, you will sit down with a FB4L Elite Nutrition Coach (Skype or Facetime for remote clients) and create your very own genetic-based plan. After your plan is created and you begin, you will be able to follow-up with your coach and make any necessary adjustments.

Your meal plan will include the daily percentages of proteins, carbs, and fats that your body requires. Your exercise plan will be designed around either endurance or strength training, whichever your genes prefer.

 

What Will You Get Out of It?

  • Know exactly what to eat and when
  • Know what types of foods to stay away from
  • Know what health conditions you are prone to
  • Know what type of workouts are best for you
  • Know what vitamins you need to supplement
  • Access to an Elite Nutrition Coach for guidance and support
  • Access to our exclusive meal planning software that allows food swaps
  • Knowledge of your genetic profile that you will have for a lifetime

**sample of results**

 

Your DNA defines who you are. So, of course it would be the best indicator of what will and what won’t work for you. Knowing your genetic background not only makes reaching your goals easier, but it allows you take necessary health precautions. For example, if your DNA shows that you have a high risk of developing diabetes, you are able to take the proper steps to prevent it. Knowing your body is the key to optimal health. And nothing tells you more about yourself than your own DNA!

 

 

 

Book a call with one of our experienced Nutrition Coaches today to learn more.

calendly.com/fitbodies4life

No more guesswork.

The answer lies in your genes!

2019-08-28T04:17:51+00:00August 28th, 2019|Blog|

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