Serves 4
Per Serving: (approx. 1 cup of mixture) (does not include tortilla shell), Calories 154, Carbs 5g, Fat 2g, Protein 29g, Sugar 3g, Sodium 245 mg,


4 boneless, skinless chicken breasts
½ cup black bean and corn salsa
1 tbsp Mrs. Dash Southwestern Chipotle Seasoning
½ cup fat free sour cream
¼ cup fat free cheddar cheese
4 Buena Vida Low Carb Tortilla Shells


  1.  Place chicken, salsa and chipotle seasoning in beanpot.
  2.  Microwave for 15 – 20 minutes until chicken is tender.
  3.  Shred chicken and add sour cream and cheese.
  4.  Microwave for an additional 3 minutes and serve on tortilla shells.