Makes 1 serving.
Per Serving: Calories 315, Carbs 36g, Fat 9g, Protein 30g, Sugar 2g, Sodium 294mg.


½ cup dry oatmeal
1 scoop of Beverly International Chocolate UMP Protein Powder
2 tbsp PB2 Powdered Peanut Butter

hot water


  1.  In a small bowl, mix oatmeal, protein powder and peanut butter.
  2.  Add hot water to your desired consistency.