Per Serving: (4 tbsp)
Calories 88, Carbs 9g, Fat 1g, Protein 10g, Sugar 4g, Sodium 78mg



2 cups plain 0% Greek yogurt
1 container fat free Cool Whip
4 Scoops Beverly International Vanilla UMP Protein Powder


  1.  Mix all ingredients.
  2.  Chill & serve with fruit.

Need more Recipes

Need more Recipes ? To buy my cook book Please Click Here