Makes 1 serving.
Per Serving: Calories 223, Carbs 6g, Fat 12g, Protein 23g, Sugar 1g, Sodium 274mg
4 egg whites
1 whole egg
½ tbsp olive oil
1 cup of fresh veggies (spinach, onions, peppers, mushrooms & zucchini)
- In small bowl, mix egg whites and whole egg together.
- In skillet, add olive oil and pour egg mixture.
- Add veggies, as eggs are cooking, fold into half to make omelet.