Makes 1 serving.
Per Serving: Calories 223, Carbs 6g, Fat 12g, Protein 23g, Sugar 1g, Sodium 274mg


4 egg whites
1 whole egg
½ tbsp olive oil
1 cup of fresh veggies (spinach, onions, peppers, mushrooms & zucchini)


  1.  In small bowl, mix egg whites and whole egg together.
  2.  In skillet, add olive oil and pour egg mixture.
  3.  Add veggies, as eggs are cooking, fold into half to make omelet.