Feel the burn with this upper body and core workouts!

Workout #1
100 rep rounds. Perform 5-10 rounds.

40 Ab Crunches
30 Bicep Curls
20 Tricep Dips
10 Push Ups

Workout #2
Set your timer to 1 minute. Perform each exercise for 1 minute with 20 seconds in between each exercise.

Hammer Curls
Tricep Kickbacks
Close Grip Chest Press
Reverse Ab Crunch
Tricep Dips
Incline Chest Flyes

Workout #3
Perform 10 reps of each exercise. Resting 60-90 seconds in between each exercise. Perform 3-5 rounds.

Bicep Curls
Overhead Tricep Extension
Incline Ab Crunch
Decline Push Ups
Bicep Crossover
Skull Crushers
V-Ups
Cable Ab Crunch

Workout #4
Total Tabata Ab Workout! Set your timer for 20 seconds with a 10 second rest in between each exercise. Perform 3 rounds.

Full Sit Up
Bicycle Ab
High Scissor Kicks
Flutter Kicks
Butterfly Crunch
Side Oblique (right side)
Side Oblique (left side)
Full Sit Up

Workout #5
Total Plank Workout! Perform each exercise for 1 minute with 20 second rest in between each exercise.

Plank
Mountain Climber Plank
Jack Knife Plank
Spiderman Plank
Plank with Alternating Leg Raise
Side Plank Dip (right side)
Side Plank Dip (left side)
Plank