Nutrition & Fitness Lifestyle For Women

Custom Workout and
Meal Plans

Are you ready to create your transformation?

WHAT IS INCLUDED IN MY PROGRAMS

Meal Plans Customized for You, Your Goals and Lifestyle!

  • Meals will be customized to your goals!
  • 7 -day meal plan with different options daily, so you will never be bored with your food!
  • Access to our FB4L Recipe Library with hundreds of amazing recipes!
  • Flexible options that include Gluten free, Dairy Free, Vegan, Vegetarian, Pescatarian or regular menu options!
  • You will choose the foods you like and dislike!
  • All plans include a grocery shopping list!
  • As a Fit Bodies 4 Life member, you’ll enjoy delicious food while the fat melts away!
  • Meals update every 2 weeks!

Custom Workouts Designed for YOU!

  • Set your goal: Lose Body Fat and Build Lean Muscle!
  • Workouts are designed based on your goals!
  • Beginner to advanced workouts!
  • Choose the amount of days you will workout!
  • Choose from 30 min, 60 min or 90 min. workouts!
  • Workouts can be created for gym and home!
  • Instructional video demonstration of each exercise!
  • Swap out your exercises anytime!
  • Workouts update every 2 weeks!

Get Started

CUSTOMIZED MEAL & WORKOUT PROGRAM

✔ Personalized Workout Plans

✔ Custom Meal Plans

✔ Video Demonstrations

✔ Shopping List

✔ Range of Diet Options

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ Email Support

*Recurring subscription*

INCLUDED FOR FREE

EXCLUSIVE APP

As a member of Fit Bodies 4 Life you will receive your programs on a Mobile (Web) App. You can take your personalized meal plans and training programs to both the supermarket and the gym, making it super convenient for you to access what you need at the time! Everything is also accessible on a desktop, laptop, and iPad.

PRIVATE FACEBOOK GROUP

Fit Bodies 4 Life members gain access to the private Facebook group for more tips, ideas and motivation! We have an amazing community, supporting each other! I am here to support you through your fitness journey every step of the way! You will have access in our private group to our live video trainings and any questions or thoughts that you would like to share will be acknowledged!

24/7 EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and after advice, to support you and guide you in any way you need to be successful!

Download the fast & easy Meal Prep and Recipes FREE!

START YOUR DREAM TRANSFORMATION TODAY

KIM LIPE

Hi there! I’m Kim, your new trainer!

I began my journey in 2008, at the age of 45! 

I was overweight and out of shape, I felt miserable, I had no energy and didn’t like what I saw in the mirror. Like many other women, I didn’t know where to begin. I tried so many programs to get results and failed!

With my program you will never be left guessing what to eat, or what exercise to do to create your transformation! Every plan is customized to you, your lifestyle, and your goals. 

Fit Bodies 4 Life is a lifestyle program and not a miserable fad diet! Now in my 60’s I am in the best shape of my life, and I want to help you achieve the same results.

Believe, Begin, Become

Kim

Get Started

CUSTOMIZED MEAL & WORKOUT PROGRAM

✔ Personalized Workout Plans

✔ Custom Meal Plans

✔ Video Demonstrations

✔ Shopping List

✔ Range of Diet Options

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ Email Support

*Recurring subscription*

Elite 1 on 1 Coaching

Kim and her team of experts are ready to guide you to reach your goals.

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FREQUENTLY ASKED QUESTIONS

For information on my refunds and returns policy, please see the terms and conditions.

To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

No, each month is different. This will involve an increase weight, change in exercise, and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

The program is available through my website in the members only section after you have purchased. Go to the services page, choose a plan, make payment, and enter all your personal details and I will start putting together your personalized program! 

Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at any time.

Yes! It’s imperative to me that anyone in the world can access this program.

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the setup form.

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