Oatmeal with Fruit

Per Serving: Calories 289, Carbs 40g, Fat 5g, Protein 25g, Sugar 8g, Sodium 353mg

Chocolate Peanut Butter Oatmeal

Makes 1 serving. Per Serving: Calories 315, Carbs 36g, Fat 9g, Protein 30g, Sugar 2g, Sodium 294mg.

Veggie Omelet

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" border_position="all" padding="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text hide_pop_tinymce=""]

Strawberry Pancakes

Makes 4 large pancakes. Per Serving: (2 pancakes) Calories 228, Carbs 26g, Fat 2g, Protein 29g, Sugar 8g, Sodium 223mg

Red Velvet Pancakes

Ingredients 4 eggs whites 1/3 cup of oats 1 scoop of Trutein Red Velvet Protein Powder (Substitute Chocolate if you do not have a Red Velvet) (if you do not have a chocolate use vanilla with unsweetened cocoa powder) 1 1/2 tsp red food coloring Mix all ingredients together. Makes 4 pancakes.

Banana cream coconut pancakes with blueberries!

Mix put on griddle top with blueberries then flip once. Serve with extra blueberries on side and Walden Farm Blueberry syrup.