Pumpkin cupcakes with icing

Calories per cupcake…83 Carbs 17g Fat 2g Protein 4g Sugar 1g

Blueberry Muffins

Serving size 1 muffin: Calories per serving 106 Carbs 13 g Fat 2g Protein 11g Sugar 3g

Caramel Apple Crisp

Serves 9 Calories 69 Carbs 7g Fat 5g Protein 2g Sugar 3g

Red Velvet Protein Cupcakes topped with Strawberry

Icing 2 scoops of vanilla protein 1/3 cup Greek Yogurt 1/3 cup fat free cream cheese Mix together and ice cupcakes and top with sliced strawberries.

Pumpkin Pie Cheesecake

• 8oz – 100% pure pumpkin • 1cup fat free plain Greek yogurt • 4 scoops Vanilla Protein Powder • 1/4 cup liquid egg whites • 4oz of fat free cool whip • 1 tbsp cinnamon

Pumpkin Oatmeal Bars

•2 cups of oatmeal •6 scoops Beverly International Vanilla Protein Powder •15oz can of pumpkin •1/8 tsp baking powder •1/8 tsp baking soda •1 tsp cinnamon •1 cup egg whites •1cup water •½ cup almond meal •¼ cup flax seed meal •1tsp vanilla •½ cup of unsalted chopped walnuts