Shredded BBQ Pork

Serves 8 Per Serving: Calories 152, Carbs 7g, Fat 2g, Protein 25g, Sugar 5g, Sodium 83mg   Ingredients 2lbs – 97% Fat Free Boneless Pork Loin 15oz can of no salt tomato sauce 4 tsp Worcestershire sauce 4 tsp organic brown sugar or Splenda [...]

2017-10-12T15:15:39+00:00October 11th, 2017|

Chicken Salad Wrap

Serves 2 Per Serving: (1 wrap), Calories 171, Carbs 11g, Fat 4g, Protein 24g, Sugar 8g, Sodium 316mg,   Ingredients 4 oz cooked & shredded chicken ¼ cup apples, diced ¼ cup grapes, halved ¼ cup celery, diced ½ cup plain 0% Greek yogurt [...]

2017-10-12T15:15:39+00:00October 11th, 2017|

Chicken Enchiladas

Serves 4 Per Serving: (approx. 1 cup of mixture) (does not include tortilla shell), Calories 154, Carbs 5g, Fat 2g, Protein 29g, Sugar 3g, Sodium 245 mg, Ingredients 4 boneless, skinless chicken breasts ½ cup black bean and corn salsa 1 tbsp Mrs. Dash [...]

2017-10-12T15:15:39+00:00October 11th, 2017|