Don’t have a treadmill or elliptical? No problem! These workouts will have your heart pumping!

Workout #1
100 rep rounds! Perform 5-10 rounds.

40 Jumping Jacks
30 Mountain Climbers
20 Box Jumps
10 Burpees

Workout #2
Plyo 50’s! Complete 50 reps of each exercise. No rest between exercise. Take 60-90 second rest and repeat.

Box Jumps
Mountain Climbers
Bodyweight Squats
Jump Rope
Alternating Lunge Jumps
High Knees

Workout #3
Set your timer for 1 minute! Perform each exercise for 1 minute with 20-30 second rest in between exercises. Perform 3-5 rounds.

Burpees
Jumping Jacks
Spiderman Planks
Box Jumps
Jump Squats