Did All That Holiday Cheer Somehow Shrink Your Pants!?

You’re not alone! The holidays get the best of most of us. There’s good news, though…

IT’S NOT TOO LATE TO START AGAIN!!

 Just because you got off track doesn’t mean you can’t get back on track. You haven’t failed yourself. Failing would be choosing not to give it another try and settling for unhappiness.

If you’re looking for ways to start over or just looking for some ways to keep up your healthy lifestyle, continue reading for some of our best tips on both!

So, your New Year’s Resolution is to become healthier? So is everyone else’s. But the truth is, 92% of people won’t stick to their resolutions.

92%!!!!

We want you to be part of the 8% that succeeds!

1. Why Are You Deciding To Start/Restart?

You’re doing this for a reason. Identify that reason and remind yourself every day! Were you struggling with energy and grogginess? Were you ashamed of your appearance? Did you have a hard time keeping up with your kids or grandkids? Think about this daily and constantly continue to work toward improvement. Small improvements each day add up to big results!! Which brings us to Tip #2.

2. Set Several Small Goals

Having something to work toward every day or every week can make a world of difference. Goals such as, meal prepping every week, sticking to your meal plan, exercising every day, turning down bad food or alcohol, will be small milestones that give you a sense of achievement. And that is the best motivation! Once you start succeeding with your small goals, you can focus on the big goals!

3. Have A Few Big Milestone Goals

This is where you need to think big! What’s a goal you have in mind that you think is unachievable? Lose 30 pounds? Compete in a bikini or figure competition? Run a 5k or marathon? Set that goal for yourself!! Give yourself adequate time, of course, but if it’s something you truly want to achieve, put it down on paper and make it an official goal!

4. Keep Yourself Accountable

Now you need to stay accountable as you work toward your small and big goals. Some of the best ways to keep yourself on track are: check-in with a fitness coach, take weekly pictures, measure & weigh weekly, and reward yourself.

  • Check-in with a coach: If you know you have to face a fitness professional who is aware of your goals you will be motivated to stick to your meal plan and exercise program to keep from letting them down or being embarrassed!
  • Take weekly pictures: You can do great the whole week then blow it all with too many cheats over the weekend. Taking pictures will encourage you not too overdo it.
  • Measure & weigh weekly: While weight is not the best form of measurement and we don’t recommend that you dwell over the number on the scale, weighing and measuring will keep you conscious of everything you put in your mouth.
  • Reward yourself: Just as goals keep you on track by giving you something to work toward, rewarding yourself can be just as motivating. For example, if you set a weekly goal to stick to your meal plan to a T and you achieve it, reward yourself with a massage, a night out, a new dress, etc.

The best way to tackle each of these points is by joining a fitness challenge. Join one at your gym, with coworkers or friends, or anyone who is trying to better themselves, too!

FB4L always has a challenge going and they’re open to everyone!! We just began an 8 Week Challenge and we would love for you to join!!

Want to be Fit & Lean in ’19? Join us!!

CLICK HERE to purchase our Online Membership (2 months for challenge or the BEST value for 12 months) and you’ll be entered.

Being in the Membership allows you to participate in every challenge during your membership period!

At the start of every month, you get brand new:

  • Meal plans
  • Workout programs
  • Recipes
  • Exercise demos

PLUS!!!!

  • Nutrition tips
  • FB support & accountability
  • Access to a nutritionist
  • Access to a nutrition coach
  • Follow-along workout videos
  • & so much more!!

LET’S DO THIS TOGETHER!!!

2019 is going to be an amazing year!

WE BELIEVE IN YOU!!!

Here’s an example of one of our fat-burning HIIT workouts.

20 Burpees

20 Sit Ups

20 Push Ups

20 Reverse Crunches

20 Kettlebell Swings

20 Jump Squats

20 Speed Skaters

Complete 3 rounds for maximum fat-burning!!