One of the most common questions I’m asked is this…

What should I eat after a workout?

You’ve just hit it hard on your workout and your body is ready for the proper nutrition to refuel and repair.

Here’s my favorite post workout recovery smoothie!

 

It is so important to use a protein and carb combination after your workout to refuel and repair your muscles.

I love Fit Bodies 4 Life plant based chocolate protein!

It’s a pea protein, sweetened with stevia and contains no artificial ingredients.

So why pea protein???

Pea protein is a high quality source of protein.  It’s rich in iron, arginine and branch chain amino acids.

It also offers benefits like improved muscle growth, feelings of fullness and heart health. 

Using a scoop of collagen is perfect for joints, hair, skin and nails.

The banana is my source of carbs to replace glycogen! 

Drink with 1 serving of BCAA that include glutamine.

 You can find these amazing products at fitbodies4lifenutrition.com Save $30 off a $75 order .  Enter code FITBODIES4LIFE30 at checkout.

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