The Midlife Menopause Makeover provides a holistic approach to solving stubborn weight gain, PMS, and menopause symptoms through natural hormone balancing.

My clients are releasing stubborn weight, experiencing positive changes in mood, sleep, and energy levels, and find relief from symptoms like night sweats, hot flashes, and bloating – all without negative side effects.

The Midlife Menopause Makeover method works with your body to balance your hormones naturally, resulting in weight loss as well as improvements to your mood, sleep, energy, and all PMS and menopausal symptoms.

There are no packaged meals you’re required to purchase and no mixes to drink. You will have a simple-to-follow meal plan that is paired with the right exercises for you, all-natural supplementation plus one-on-one support. When you balance your hormones, effective and lasting change happens. Weight loss is among the many perks of natural hormone balancing.

As we age our metabolism changes. This doesn’t mean it has to be harder, it is just time for a new updated approach.

Our bodies change as we hit the middle years, trust me, I get it. I am 62. Learning to work WITH your body and not against it allows your body to respond quickly as you lose body fat, support lean muscle mass, fight inflammation, and remove toxins so your body can flourish from the inside out.

Aging brings on change whether we like it or not. My program will walk your through everything you need, step by step, and build a new foundation for lifelong success whether you’re 40, 50, 60, or well into your 70’s.

Seventeen years ago, I had reached a point in my life where I had no energy, I kept gaining weight, felt miserable about myself, and was ready to surrender the white flag to the process of “aging”.

I realized I had two choices: keep doing what I was or do something about it, because it wouldn’t ever get easier. In fact, the process would get harder the longer I waited to tackle it.

I struggled most of my life with low thyroid and was diagnosed with Hashimoto’s. Along with fighting through Hashimoto’s perimenopause and then menopause, I began my journey to a healthier new me. I changed my nutrition and lifestyle habits, including clean eating and strength training.