Pumpkin cupcakes with icing

Calories per cupcake…83 Carbs 17g Fat 2g Protein 4g Sugar 1g

Blueberry Muffins

Serving size 1 muffin: Calories per serving 106 Carbs 13 g Fat 2g Protein 11g Sugar 3g

Caramel Apple Crisp

Serves 9 Calories 69 Carbs 7g Fat 5g Protein 2g Sugar 3g

Red Velvet Protein Cupcakes topped with Strawberry

Icing 2 scoops of vanilla protein 1/3 cup Greek Yogurt 1/3 cup fat free cream cheese Mix together and ice cupcakes and top with sliced strawberries.

Pumpkin Pie Cheesecake

• 8oz – 100% pure pumpkin • 1cup fat free plain Greek yogurt • 4 scoops Vanilla Protein Powder • 1/4 cup liquid egg whites • 4oz of fat free cool whip • 1 tbsp cinnamon

Pumpkin Oatmeal Bars

•2 cups of oatmeal •6 scoops Beverly International Vanilla Protein Powder •15oz can of pumpkin •1/8 tsp baking powder •1/8 tsp baking soda •1 tsp cinnamon •1 cup egg whites •1cup water •½ cup almond meal •¼ cup flax seed meal •1tsp vanilla •½ cup of unsalted chopped walnuts

Braised Balsamic Pork Loin Recipe by: Joanie Davis

Serves 6 Per Serving: (1 pork chop), Calories 337, Carbs 10g, Fat 17g, Protein 35g, Sugar 7g, Sodium 80mg,

Shredded BBQ Pork

Serves 8 Per Serving: Calories 152, Carbs 7g, Fat 2g, Protein 25g, Sugar 5g, Sodium 83mg

Chicken Salad Wrap

Serves 2 Per Serving: (1 wrap), Calories 171, Carbs 11g, Fat 4g, Protein 24g, Sugar 8g, Sodium 316mg,

Chicken Enchiladas

Serves 4 Per Serving: (approx. 1 cup of mixture) (does not include tortilla shell), Calories 154, Carbs 5g, Fat 2g, Protein 29g, Sugar 3g, Sodium 245 mg,

Fruit Dip

Per Serving: (4 tbsp) Calories 88, Carbs 9g, Fat 1g, Protein 10g, Sugar 4g, Sodium 78mg


Makes 8 servings. Per Serving:(2 tbsp) Calories 40, Carbs 2g, Fat 3g, Protein 1g, Sugar 1g, Sodium 12mg

Warm Chicken Dip

Makes 16 servings. Per Serving: (4 crackers with ½ tbsp. of dip on each cracker), Calories 62, Carbs 7g, Fat 1g, Protein 6g, Sugar 1g, Sodium 159mg,

Veggie Pizza

Makes 9 servings. Per Serving: Calories 170, Carbs 28g, Fat 2g, Protein 8g, Sugar 3g, Sodium 246mg,

Roasted Brussels Sprouts and Sweet Potatoes

1 cup of Brussel sprouts, cut in half 1 cup of Sweet Potatoes, Peeled and diced 2 tbsp Olive Oil 2 tsp garlic powder

Oatmeal with Fruit

Per Serving: Calories 289, Carbs 40g, Fat 5g, Protein 25g, Sugar 8g, Sodium 353mg

Chocolate Peanut Butter Oatmeal

Makes 1 serving. Per Serving: Calories 315, Carbs 36g, Fat 9g, Protein 30g, Sugar 2g, Sodium 294mg.

Veggie Omelet

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Strawberry Pancakes

Makes 4 large pancakes. Per Serving: (2 pancakes) Calories 228, Carbs 26g, Fat 2g, Protein 29g, Sugar 8g, Sodium 223mg

Red Velvet Pancakes

Ingredients 4 eggs whites 1/3 cup of oats 1 scoop of Trutein Red Velvet Protein Powder (Substitute Chocolate if you do not have a Red Velvet) (if you do not have a chocolate use vanilla with unsweetened cocoa powder) 1 1/2 tsp red food coloring Mix all ingredients together. Makes 4 pancakes.

Banana cream coconut pancakes with blueberries!

Mix put on griddle top with blueberries then flip once. Serve with extra blueberries on side and Walden Farm Blueberry syrup.