Why should we rid the body of toxins?
When we get an unhealthy buildup of toxins in our body, it’s not pretty. These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and even diseases.
Most of these toxins come from the foods we consume daily, example sugar! Sugar causes fatigue, If you experience low energy, it is hard to control the cravings ,low energy is one reason we overeat or maybe grab sugary foods and drinks.
Some of the benefits of cleansing the body of toxins include boosting your immune system, increasing energy, improving digestion, sleep better and improve your diet.
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