My #1 tip that will help you strip body fat is NEVER lift weights while in a “fasted” state!
While this doesn’t matter a ton for cardio …
For weights, it’s devastating to your body.
Here it why:
Cortisol (one of the fight-or-flight hormones) levels are elevated in the morning — for everyone.
It helps us wake up.
It also has the effect of building up and protecting fat stores.
So if enough is circulating in your body while you’re lifting …
Your body burns muscle tissue, NOT fat, to get the energy it needs.
Result is fat buildup + muscle loss 🙁
Meaning when you lift in a fasted state, you sabotage your progress and set yourself back!
If you’re an AM workout person, please, PLEASE take this to heart:
Getting some food in you before you hit the gym decreases stress on the body.
Less stress = less cortisol.
And less cortisol means your workouts can finally do what they’re designed for.
Once you make this switch, you won’t know how you
EVER finished a workout on an empty stomach.
Seriously!
If you want to discover the other huge progress killers (believe me, there are plenty) …
Join Our FB4L VIP membership
where you will learn a ton about food, workouts, all while having an exact plan of action to get you in the best shape of your life!
Check it out here
If you have any questions, please reach out!
Believe…Begin…Become
Kim
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