Here are some of the latest fitness products that will help benefit and help you get the best out of your workouts and exercise routines.

**RESISTANCE BANDS**

We all love these BAD BOYS!!!

Resistance bands are a great addition to any strength training routine and they come in a variety of sizes, lengths, and strengths. The best part is they are small enough to fit in your gym bag and even your purse. You can use them at home, in the gym, the park, and in your hotel workouts if you travel.  And just like any workout machine or free weights, resistance bands provide a force against which your muscles work. This causes your muscles to contract, which stimulates bone as well as muscle growth.

**Get with me and I can order some for you**

 

**FOAM ROLLERS**

It hurts so GOOD!!

A foam roller is a self-myofascial release (SMR) technique on muscles to enhance flexibility, muscle recovery, movement efficiency, and pain reduction. It will offer a deep massage by using the pressure of your own weight. Roll over a targeted area, and use your core strength to remain stable. Try applying your roller to your mid-calves, hamstrings, quads and back.

**Foam rollers can be found online, at Wal-Mart or any athletic store that sells equipment**

 

**MYZONE BELT**

Work Hard Play Hard!

MYZONE is a innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor your physical activity. It monitors your heart rate, calories, and time exercising that converts into MYZONE Effort Points also known as (MEPS), with a focus on rewarding effort rather than fitness. MYZONE users simply wear a comfortable MYZONE physical activity belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account. Using the MYZONE will simply enhance your enjoyment of physical activity by providing personal color-coded guidance and motivational feedback both inside and out.

**Get with me and I can order one for you**