Do you need some great workouts for a Bootiful backside? These workouts are great to take to the gym!

Workout #1
Tighten and Tone that Booty with these 6 exercises! Perform 10 reps of each exercise for 3 rounds. 60-90 second rest in between each exercise.

10 Romanian Deadlifts
10 Squats
10 Hip Thrusts
10 Hyperextension
10 Lunges
10 Hamstring Curls

Workout #2
Build that booty with this superset workout! A superset is when you perform the first exercise and go directly into the second exercise with little to no rest. Rest 60-90 seconds between supersets. Perform 3-5 rounds.

Superset #1
10 Plie Deadlifts
10 Plie Squats

Superset #2
10 Back Squats
10 Back Squats – Bottom Staggers (1/2 rep from bottom)

Superset #3
10 Walking Lunges
10 Lateral Lunges

Workout #3
Want glutes that salute? Try this strength and stability workout! Perform each exercise 3-5 rounds. Resting 60-90 seconds in between each exercise.

15 Hamstring Curls
10 on each leg – Single Leg Stability Ball Pull ins

15 Deadlifts
10 on each leg – Single Leg Deadlift

15 Lunges
10 on each leg – Alternating Jump Lunges

15 Dumbbell Squats
10 on each leg – Weighted Step Ups