Get your timer out! Perform these 6 exercises for 40 seconds with a 20 second rest between each exercise. Take a 60-90 second rest between each round. Perform 3 rounds for a 20 minute workout!

Workout #1
Push Ups
Walking Lunges
Burpee
Tricep Dips
Sit Up
Mountain Climber

Workout #2
Step Ups
Bicep Curl
Box Jumps
Squat to Press
Jump Rope
Bicycle Abs

Workout #3
Weighted Plie Squat
Tricep Kickbacks
Reverse Lunge to High Knee
Bicep Crossovers
V-Ups
Jumping Jacks

Workout #4
Jump Squats
Scissor Kicks
Lateral Raise
Curtsy Lunge
Shoulder Press
Side Oblique Crunch

Workout #5
Front Raise
Hip Bridge
Chest Flyes
Plank Jacks
Renegrade Rows
High Knees