Enjoying the holidays doesn’t mean you have to sacrifice your nutrition!

 

Holidays revolve around food. There’s just no way around it. Each day between Thanksgiving and New Year’s Day is a battle when you’re trying to be health-conscious. We have come up with 5 simple tips that will help you make better choices and not ruin your progress!

 

Snack snack snack.

We’re all guilty of mindlessly grazing the snack table while at holiday events. Bring a fruit or veggie tray with a healthy dip as your go-to when you find yourself snacking.

(keep reading for free recipes!!)

 

Eat something high in protein beforehand.

Before attending your holiday gathering, drink a protein shake or something that is healthy and filling to prevent you from overeating.

 

Don’t keep leftovers.

Always send leftovers with family and friends! If it’s not left in your house, you won’t eat it!

 

Create a “healthier than most” dish.

Prepare a dish that is a healthy spin-off of a classic holiday dish. The guests will enjoy eating it and you won’t completely compromise your nutrition.

 

Water.

For every few bites you take at mealtime, take a drink of water. You will eat slower and become fuller faster!

 

It’s tough, but not impossible, to stay on track during the holidays.

You can do it!!

We have so many healthy and delicious recipes that are great for the holidays.

Check out the Buffalo Cauliflower Dip recipe below!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you’d like to download more recipes like the one above, we’d love for you to download these FREE recipes to help you make it through this time of year!

Our FB4L Membership program includes NEW recipes every single month!  Are you one that gets bored when eating the same thing over and over again??

This is definitely not a problem with our membership plan…new recipes, new meal plan, new workouts, new online follow-along workouts…every single month!!!!!!

The Annual Membership plan is offered at a seriously low cost….the VALUE you’ll receive when you join our annual membership is well into the thousands!!! Only $149 for 365 days…it’s a must-see offer you don’t want to miss before the promo ends!