Fresh Fruit with Dip

Fruit Dip

Per Serving: (4 tbsp) Calories 88, Carbs 9g, Fat 1g, Protein 10g, Sugar 4g, Sodium 78mg



Makes 8 servings. Per Serving:(2 tbsp) Calories 40, Carbs 2g, Fat 3g, Protein 1g, Sugar 1g, Sodium 12mg

Chicken Dip

Warm Chicken Dip

Makes 16 servings. Per Serving: (4 crackers with ½ tbsp. of dip on each cracker), Calories 62, Carbs 7g, Fat 1g, Protein 6g, Sugar 1g, Sodium 159mg,

veggie Pizza

Veggie Pizza

Makes 9 servings. Per Serving: Calories 170, Carbs 28g, Fat 2g, Protein 8g, Sugar 3g, Sodium 246mg,

thanksgiving 2016

Roasted Brussels Sprouts and Sweet Potatoes

1 cup of Brussel sprouts, cut in half 1 cup of Sweet Potatoes, Peeled and diced 2 tbsp Olive Oil 2 tsp garlic powder