Today’s fast-paced world makes eating healthy very inconvenient and seem almost impossible. Between work, friends, kids, husbands, maintaining the house, and everything else, we barely have a minute to ourselves.

It is possible to still eat healthy on a crazy schedule. The key is preparation.

 

Here are some simple and quick on-the-go snacks to make your life easier!

 

  • Hardboiled Eggs
  • Rice Cakes & Peanut Butter
  • Apple & Peanut Butter
  • Cheese Stick & Almonds
  • ½ Banana & Peanut Butter
  • Carrots & Hummus
  • Greek Yogurt (fat free) w/ Fruit
  • Celery Sticks & Peanut Butter
  • Protein Bars (Rx bar, Kind bar)
  • Protein Shake
  • Tuna & Crackers (reduced fat)
  • Cottage Cheese-reduced fat
  • Overnight Oats-homemade
  • Egg Muffins-homemade
  • No Bake Energy Balls-homemade

 

If you can squeeze in just a couple minutes to prepare these snacks, it will save you so much time, money, and calories throughout the week!

When we’re hungry and don’t have a healthy snack on hand, we either grab whatever is nearby or we starve ourselves until a healthy snack is available to us.

Whether you’re at work, school, or on the run with kids, keep these simple snacks on hand to avoid making unhealthy choices.