The Importance of Supplements and Which Ones You Should Be Taking

In today’s world, it is almost critical that we take supplements to maintain good health. Especially as women, we are more prone to hormone fluctuations, stress and anxiety, and weight gain. When using the right supplements, you can notice a drastic change in your energy level, weight loss/maintenance, mood, and more.

Main Reasons for Supplementation

 

  1. Our ancestors didn’t need supplements because they obtained so many natural nutrients through their food. Unfortunately, the food industry has gone a different route since then. So much of our food today is highly processed and stripped of its natural, health-promoting properties. Even if you follow a healthy and balanced diet, chances are you lacking in some vitamins and minerals.

 

  1. Over 55% of Americans take medication regularly. Although they are prescribed to help one issue, they usually end up causing others. Most medications, when taken long term, will actually deplete a lot of essential nutrients in the body causing an array of side-effects.

 

  1. Though food is the best way to obtain natural nutrients, sometimes we still fall short. Some people are naturally lower in certain vitamins than others and simply can’t reach the amount needed through food alone. Or, some people end up depriving their internal health by trying to protect their external health. For example, studies have shown that the population is widely deficient in vitamin D due to the overuse of sunscreen.

 

  1. Exercise is also another reason for supplementation. The right supplements will give you the energy to make it through a workout, while others will help with muscle soreness and recovery which is crucial for muscle health and growth.

 

Common Supplements & Their Benefits

BCAAs

Branched-chain amino acids (BCAAs) are 3 of the 9 essential amino acids in the body; leucine, valine, and isoleucine. They’re essential because the body is unable to make them, so they must be obtained through diet. These amino acids are so important because the help to grow and maintain muscle, control blood sugar levels, and improve energy and muscle recovery.

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Vitamin D3

A vitamin D3 supplement not only helps to fill in the gaps for vitamin d intake, but also omega 3. The combination of these nutrients can help reduce inflammation in the body, repair cells and protect them from further damage, promotes healthy blood pressure, improves energy, and improves vision, brain, artery, and heart health.

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Reds & Greens

A good reds and greens supplement is full of antioxidant superfoods. Even with the healthiest of diet, we still don’t eat enough fruits and vegetables to get all of the health benefits they offer. By supplementing with reds (fruit) and greens (veggies), you can fight free-radicals, improve skin health, improve digestive health and regularity, boost mental and physical energy, and increase your metabolism.

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Omegas

Omegas are important for everyday health. Their wide array of benefits includes joint health, heart health, improved memory, skin and eye health, cellular health, improved blood flow, and improved digestion. Calamari omega 3 is a unique blend and the most beneficial to the body.

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Probiotic

Everyone can benefit from a good probiotic supplement. With our diets lacking so many nutrients and including more and more artificial ingredients, our digestive systems need all the help they can get. A lot of times our digestive systems are actually the culprit of weight loss plateaus. Bloating and constipation can make it seem like you’re at a standstill with your weight loss. Adding a probiotic will not only help reboot your digestive system and get you back on the right track. They also help to improve heart health, brain health, and immunity.

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Biotin & Phytoceramides

Everyone can benefit from a good probiotic supplement. With our diets lacking so many nutrients and including more and more artificial ingredients, our digestive systems need all the help they can get. A lot of times our digestive systems are actually the culprit of weight loss plateaus. Bloating and constipation can make it seem like you’re at a standstill with your weight loss. Adding a probiotic will not only help reboot your digestive system and get you back on the right track. They also help to improve heart health, brain health, and immunity.

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Pea Protein

Protein powders are widely used by both fitness enthusiasts and people who just want to increase their protein intake. People have started to veer away from the normal whey and casein proteins because they are made from dairy. Even those who aren’t lactose intolerant still may have a difficult time digesting and processing dairy. Pea protein powder has all the goodness of whey or casein without the digestive upset. Plus, pea protein is among the most hypoallergenic protein powders as it contains no gluten, soy, or dairy. Regular use of pea protein can help with weight loss, heart health, kidney function, muscle growth, and healthy blood sugar levels.

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Collagen

There’s a lot of buzz out there right now surrounding collagen. Collagen naturally occurs in the body and is responsible for healthy skin, cells, ligaments, muscles, joints, and more. As we age, our level of natural collagen decreases. If you’re deficient in collagen you may notice achy joints, loose and wrinkled skin, cellulite, digestive issues, and blood pressure problems. Women especially are in need of a collagen supplement not only to improve appearance but improve internal health and longevity.

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For more quality supplements, visit www.uncommonnutrition.com

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2019-09-21T04:51:37+00:00September 21st, 2019|Blog|

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