Super Bowl Sunday has become one of our country’s biggest “get-together” days. Friends, family, football, and food…what more can you ask for, right?

Normally, Super Bowl parties include a lot of finger foods that are easy to munch on the whole game. Though the snack foods are small, their calories are BIG. As the food just sits there in front of you, you’ll find yourself reaching for it even when you aren’t hungry. Mindless calories like these add up incredibly fast and are also incredibly hard to get back off.

Don’t sacrifice your nutritional goals with one day of bad eating. Be prepared with one of Fit Bodies 4 Life’s healthy Super Bowl-friendly recipes. Your guests will enjoy them, too!

 Give these recipes a try!!

 

Buffalo Cauliflower Dip

INGREDIENTS:

  • 1 HEAD CAULIFLOWER, CHOPPED
  • ¼  CUP HOT SAUCE
  • 1 TBSP CAYENNE PEPPER
  • 2 CANS CHICKPEAS (DRAINED)
  • 1 CUP CASHEW MILK
  • ¼ CUP UNSALTED CASHEWS
  • ½ CUP ONION, CHOPPED
  • 1 TSP GARLIC POWDER

DIRECTIONS:

  • CHOP CAULIFLOWER INTO SMALL PIECES & PLACE IN 8 BY 8 DISH
  • COATED WITH COOKING SPRAY.
  • IN A BLENDER, MIX CHICKPEAS, CASHEW MILK, CASHEWS,
  • ONION, GARLIC POWDER & HOT SAUCE.
  • POOR MIXTURE ON TOP OF CAULIFLOWER.
  • BAKE 25 MIN AT 350

MAKES 9 SERVINGS

PER SERVING

CALORIES: 100 CARBS: 17G FAT: 3G PROTEIN:6G SUGAR: 3G SODIUM: 724MG

Need healthy chips with that dip?

What to look for when searching for healthy starchy carbs:

The 20% Rule.

At Fit Bodies, we stress the importance of choosing starchy carbs that have 20% or less sugar making up the total carb count.

For example, if an item contains 20g of total carbs, the amount of sugar would need to be 4g (20%) or less.

Why?

When the sugar exceeds 20% of the total carbs, your blood sugar will spike then crash, resulting in hunger again soon after.

Keeping blood sugar levels even is the key to losing weight and staying healthy!

Here is a great choice to pair with your dip!

 

 

 

 

 

 

 

 

Chicken Roll-Ups

INGREDIENTS:

  • 8 OZ CHICKEN COOKED & SHREDDED
  • 8 OZ FAT FREE CREAM CHEESE
  • 2 TBSP MRS. DASH FIESTA LIME SEASONING
  • 1/4 CUP FAT FREE SHREDDED CHEESE
  • 1/4 CUP GREEN ONIONS
  • 6 LA BANDERITA FAT FREE TORTILLAS

DIRECTIONS:

  • MIX COOKED & SHREDDED CHICKEN WITH CREAM CHEESE,
  • FIESTA LIME SEASONING, SHREDDED CHEESE, AND GREEN
  • ONIONS. SPREAD MIXTURE OVER TORTILLA SHELLS AND ROLL.
  • CUT TEH ROLLED TORTILLA SHELLS INTO 12 PIECES EACH.
  • CHILL & SERVE

MAKES 12 SERVINGS

PER SERVING: (6 PIECES PER SERVING)

CALORIES: 95 CARBS: 11G FAT:0G PROTEIN: 9G SUGAR: 1G SODIUM: 283MG

Veggie Pizza

INGREDIENTS:

  • 1 WHOLE GRAIN THIN PIZZA CRUST
  • 3/4 CUP FAT FREE CREAM CHEESE
  • 3/4 CUP SOUR CREAM
  • 3 TSP DILL SEED
  • 1 TSP GARLIC POWDER
  • 2 CUPS FRESH VEGGIES OF YOUR CHOICE

DIRECTIONS:

  • BAKE PIZZA CRUST UNTIL CRISP. MIX CREAM CHEESE, SOUR
  • CREAM, DILL SEED, AND GARLIC POWDER TOGETHER TO MAKE
  • SPREAD. REMOVE CRUST FROM OVEN & LET COOL. SPREAD
  • MIXTURE OVER BREAD AND TOP WITH FRESH VEGGIES. CUT INTO 9 SLICES.

MAKES 9 SERVINGS

PER SERVING:

CALORIES: 170 CARBS: 28G FAT:2G PROTEIN: 8G SUGAR: 3G SODIUM: 246MG

 

Find more free, healthy, & tasty recipes HERE.

 -OR-

 become a member & you will get brand new recipes every single month. Plus, everything else you will need to reach your fitness goals!

Become a part of Team Fit Bodies and have a Fit Body 4 Life!