Food is fuel for our bodies, meant to keep us alive, nourished, and energized. However, more people struggle with emotional and stress eating than you think. Food has become an addiction and a form of comfort for so many of us. While it may [...]

While some of us want toned legs and some of us want nice arms, all of us want a flat belly! As a Certified Personal Trainer and Certified Fitness Nutrition Specialist, I have made it my duty to help my clients achieve the tight [...]

The Easter Bunny comes each year bearing loads of sweet and sugary treats. The kids are bouncing off the walls and screaming for a couple hours then end the day with a bellyache and no energy. Did you ever think there could be a [...]