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June 2019

  • Screen Shot 2019 06 19 at 12.00.06 PM
    How to Enjoy Vacation Without Sabotaging Your Fitness Routine
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How to Enjoy Vacation Without Sabotaging Your Fitness Routine

Vacation is a time for relaxation, family time, and fun. It’s also an easy way to fall out of your fitness routine and potentially blow all the hard work you have put in. You’re busy, exploring new things, away from home; it’s hard! As [...]

Kim Lipe2019-06-25T03:21:46+00:00June 25th, 2019|Blog|
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    5 Reasons Women Can’t Lose Weight
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5 Reasons Women Can’t Lose Weight

If you’re a woman struggling to lose weight, you are not alone. As women, we typically have a harder time losing and keeping weight off than men do. There are so many things going against us that it almost seems impossible at times. As [...]

Kim Lipe2019-06-18T03:56:38+00:00June 18th, 2019|Blog|
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  • Screen Shot 2019 06 05 at 11.41.07 AM
    Ways to Get Back on Track Toward Your Fitness Goals
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Ways to Get Back on Track Toward Your Fitness Goals

We’re halfway through the year and by now most of us are losing track of our fitness goals and have maybe fallen off the wagon already. The worst mistake you can make is throwing in the towel, assuming you are a “lost cause”. Don’t [...]

Kim Lipe2019-06-10T20:07:04+00:00June 10th, 2019|Blog|
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  • Screen Shot 2019 05 31 at 7.02.44 AM
    Summertime Drinks that Won’t Ruin Your Diet
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Summertime Drinks that Won’t Ruin Your Diet

Summertime Drinks that Won’t Ruin Your Diet It’s summertime and you’re spending more time out in the hot sun working up a thirst. One of the biggest mistakes we make while trying to lose or maintain our weight is consuming mindless calories through [...]

Kim Lipe2025-05-07T22:38:56+00:00June 5th, 2019|Blog|
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