Booty Workouts

Do you need some great workouts for a Bootiful backside? These workouts are great to take to the gym! Workout #1 Tighten and Tone that Booty with these 6 exercises! Perform 10 reps of each exercise for 3 rounds. 60-90 second rest in between [...]

2017-11-17T19:52:14+00:00November 17th, 2017|Workouts|

Arms & Abs

Feel the burn with this upper body and core workouts! Workout #1 100 rep rounds. Perform 5-10 rounds. 40 Ab Crunches 30 Bicep Curls 20 Tricep Dips 10 Push Ups Workout #2 Set your timer to 1 minute. Perform each exercise for 1 minute [...]

2017-11-17T19:48:53+00:00November 17th, 2017|Workouts|

Fat Blasting Workouts

Don’t have a treadmill or elliptical? No problem! These workouts will have your heart pumping! Workout #1 100 rep rounds! Perform 5-10 rounds. 40 Jumping Jacks 30 Mountain Climbers 20 Box Jumps 10 Burpees Workout #2 Plyo 50’s! Complete 50 reps of each exercise. [...]

2017-11-17T19:47:14+00:00November 17th, 2017|Workouts|