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January 2019

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    How To Get The Most Out Of Your Workouts
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How To Get The Most Out Of Your Workouts

The fitness industry today is filled with so many workout programs that all claim to get you the best results. If you’re like the rest of us, you’re probably confused and would like some clarification on what is proven to work and what is [...]

Kim Lipe2019-02-07T17:45:11+00:00January 30th, 2019|Blog, Fitness, Workouts|
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    Fit Bodies 4 Life APPROVED Super Bowl Recipes
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Fit Bodies 4 Life APPROVED Super Bowl Recipes

Super Bowl Sunday has become one of our country’s biggest “get-together” days. Friends, family, football, and food...what more can you ask for, right? Normally, Super Bowl parties include a lot of finger foods that are easy to munch on the whole game. Though the [...]

Kim Lipe2019-02-07T17:58:34+00:00January 26th, 2019|Blog, Fitness, Health, Main Dishes|
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    Did All That Holiday Cheer Somehow Shrink Your Pants!?
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Did All That Holiday Cheer Somehow Shrink Your Pants!?

Did All That Holiday Cheer Somehow Shrink Your Pants!? You’re not alone! The holidays get the best of most of us. There’s good news, though… IT’S NOT TOO LATE TO START AGAIN!!  Just because you got off track doesn’t mean you can’t get back on [...]

Kim Lipe2019-01-14T04:05:20+00:00January 14th, 2019|Blog, Fitness, Health, Workouts|
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    Fit Mind, Fit Body – Make 2019 your year to be your best self yet!
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Fit Mind, Fit Body – Make 2019 your year to be your best self yet!

We are in the first week of 2019! All excited as we have set new goals and resolutions. We have new dreams and hope is high for what we are going to achieve this year! New Year and New YOU! Unfortunately, 3 weeks into [...]

Kim Lipe2019-01-05T01:30:22+00:00January 5th, 2019|Blog, Fitness, Health|
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