The fitness industry today is filled with so many workout programs that all claim to get you the best results. If you’re like the rest of us, you’re probably confused and would like some clarification on what is proven to work and what is [...]
Super Bowl Sunday has become one of our country’s biggest “get-together” days. Friends, family, football, and food...what more can you ask for, right? Normally, Super Bowl parties include a lot of finger foods that are easy to munch on the whole game. Though the [...]
Spending hours in the kitchen preparing a 4-course meal every night is a way of the past. Do you have time for that!? I don’t know anybody who does. So, you’re trying to eat healthier and make better choices, but you have a tight [...]
Did All That Holiday Cheer Somehow Shrink Your Pants!? You’re not alone! The holidays get the best of most of us. There’s good news, though… IT’S NOT TOO LATE TO START AGAIN!! Just because you got off track doesn’t mean you can’t get back on [...]
We are in the first week of 2019! All excited as we have set new goals and resolutions. We have new dreams and hope is high for what we are going to achieve this year! New Year and New YOU! Unfortunately, 3 weeks into [...]
