One of the most common questions I'm asked is this... What should I eat after a workout? You've just hit it hard on your workout and your body is ready for the proper nutrition to refuel and repair. Here's my favorite post workout recovery [...]

Let's be honest... Staying on track with your exercise and healthy eating habits isn’t always simple. When you first start a fitness routine, you may be sticking to your meal plan, drinking plenty of water, working out regularly, and getting at least eight hours sleep [...]

Fall is one of my favorite times of the year! I love everything pumpkin... The smell of pumpkin candles, decorating my house for fall with pumpkins, the beautiful color of fall leaves and of course... All of the amazing pumpkin recipes! Everywhere we look, [...]