Fitness is a very broad category and there is always a new fad way to get in shape. Do they work? Sometimes. But most times they end up being complete gimmicks. Don’t waste your time and energy on something that may or may not [...]
Today’s fast-paced world makes eating healthy very inconvenient and seem almost impossible. Between work, friends, kids, husbands, maintaining the house, and everything else, we barely have a minute to ourselves. It is possible to still eat healthy on a crazy schedule. The key is [...]
What's the most difficult part of the holidays when you are trying to stay (or get) healthy? The food! Whether you're trying to lose weight, maintain your weight, or just be more conscious of what enters your body, the holiday season can present [...]
Think Thin for Thanksgiving The Thanksgiving holiday is all about time with family and friends and giving thanks for all that you have. But, what we all really look forward to is the FOOD. Apple pie, stuffing, mashed potatoes, cheese balls, chocolate chip [...]
