Vacation is a time for relaxation, family time, and fun. It’s also an easy way to fall out of your fitness routine and potentially blow all the hard work you have put in. You’re busy, exploring new things, away from home; it’s hard! As [...]

If you’re a woman struggling to lose weight, you are not alone. As women, we typically have a harder time losing and keeping weight off than men do. There are so many things going against us that it almost seems impossible at times. As [...]

We’re halfway through the year and by now most of us are losing track of our fitness goals and have maybe fallen off the wagon already. The worst mistake you can make is throwing in the towel, assuming you are a “lost cause”. Don’t [...]

Summertime Drinks that Won’t Ruin Your Diet   It’s summertime and you’re spending more time out in the hot sun working up a thirst. One of the biggest mistakes we make while trying to lose or maintain our weight is consuming mindless calories through [...]