Did you ever think you could use Greek yogurt instead of sour cream in your favorite recipe? Or use cauliflower for rice? Imagine all the calories you can save without sacrificing flavor! With just a few simple swaps, you won’t only cut unnecessary calories, [...]

I get tons of questions on how to be consistent with a healthy lifestyle and how to be consistent with workouts and meal plans.... And how to NOT become overwhelmed with everything. Ever thought to yourself... “I’m so excited! I can do this!” and [...]

The buttock is made up of 3 different muscles; gluteus maximus, gluteus medius, and gluteus minimus. Collectively called the glutes. The glutes are difficult to build and tone for a couple of reasons; not stretching the muscles, not allowing them to activate before exercise, [...]