What is collagen? Collagen is the most abundant protein in the human body. It is responsible for providing structural support to connective tissue, muscle, and skin. Collagen naturally occurs in the body, but as we age, it decreases. Eating foods containing collagen will [...]
So you’re ready to commit to your fitness program. Awesome! But sticking to it can be easier said than done. With a few exercise motivation tips, though, you’ll be sailing through your regime. From buddying up to celebrating your successes, here are five tips [...]
My #1 tip that will help you strip body fat is NEVER lift weights while in a "fasted" state! While this doesn’t matter a ton for cardio ... For weights, it’s devastating to your body. Here it why: Cortisol (one of the fight-or-flight hormones) [...]
Emotional eating is something we all struggle with at some point! There is a difference between emotional hunger and physical hunger. Emotional hunger is very powerful so it's easy to mistake it for true physical hunger, but there are clues you can look for: [...]
#1. Eat more food, I know sounds crazy right? But many women think that the easiest way to lose weight is through a starvation diet. But our body can only survive so long with out food and this type of dieting will slow down your [...]
Benefits of Drinking Water Why should you care about drinking more water in the first place? Well, water is the most important nutrient. It’s vital for every function your body performs. Without water, you would die in a few days. Seems like a good [...]
5 Habits to help you create self love! Self love is so important it is not selfish it is loving yourself from the inside out! Get up everyday and start your day with positive affirmations! Look yourself in the mirror and say I [...]
Why should we rid the body of toxins? When we get an unhealthy buildup of toxins in our body, it’s not pretty. These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and even diseases. Most of these [...]
In today’s world, it is almost critical that we take supplements to maintain good health. Especially as women, we are more prone to hormone fluctuations, stress and anxiety, and weight gain. When using the right supplements, you can notice a drastic change in your [...]
It’s easy to get swept up in the holiday season. But the feasts and parties that come along with the holidays, can put a strain on the waistline. By eating just 200 extra calories a day — a few holiday cookies, a piece of [...]
