The buttock is made up of 3 different muscles; gluteus maximus, gluteus medius, and gluteus minimus. Collectively called the glutes. The glutes are difficult to build and tone for a couple of reasons; not stretching the muscles, not allowing them to activate before exercise, [...]
Vacation is a time for relaxation, family time, and fun. It’s also an easy way to fall out of your fitness routine and potentially blow all the hard work you have put in. You’re busy, exploring new things, away from home; it’s hard! As [...]
If you’re a woman struggling to lose weight, you are not alone. As women, we typically have a harder time losing and keeping weight off than men do. There are so many things going against us that it almost seems impossible at times. As [...]
We’re halfway through the year and by now most of us are losing track of our fitness goals and have maybe fallen off the wagon already. The worst mistake you can make is throwing in the towel, assuming you are a “lost cause”. Don’t [...]
Summertime Drinks that Won’t Ruin Your Diet It’s summertime and you’re spending more time out in the hot sun working up a thirst. One of the biggest mistakes we make while trying to lose or maintain our weight is consuming mindless calories through [...]
It’s summertime and the last thing most of us want is to be stuck in some dark, crowded gym when we could be out enjoying the sunshine and fresh air. But who says you can’t get your workout in outside? Not us! Here [...]
Whether you’re hosting or attending a cookout, it’s always nice to offer healthier options for yourself and others. Chances are, you won’t be the only one looking for lighter alternatives. Don’t worry, this doesn’t mean you need to crowd the tables with carrots and [...]
Food is fuel for our bodies, meant to keep us alive, nourished, and energized. However, more people struggle with emotional and stress eating than you think. Food has become an addiction and a form of comfort for so many of us. While it may [...]
While some of us want toned legs and some of us want nice arms, all of us want a flat belly! As a Certified Personal Trainer and Certified Fitness Nutrition Specialist, I have made it my duty to help my clients achieve the tight [...]
The Easter Bunny comes each year bearing loads of sweet and sugary treats. The kids are bouncing off the walls and screaming for a couple hours then end the day with a bellyache and no energy. Did you ever think there could be a [...]
