First thing’s first…I don’t DIET. I only choose meal plans I can stick with for a long period of time. What is the point of dieting and restricting yourself for a short period, just to return to your old eating habits and gaining back [...]

Stop Dieting NOW!!! You’re probably dieting because you want to lose weight and/or be healthier. If you’re like myself and most women out there, you have probably tried every diet there is with little to no results. Why is that? The general public believes [...]

Aerobic exercise, or cardio, has tons of health benefits. Along with improving cardiovascular health, lowering blood pressure, and regulating blood sugar, cardio is also known for its terrific weight loss benefits. The first thing that naturally comes to our minds when we think about [...]