What's the most difficult part of the holidays when you are trying to stay (or get) healthy? The food! Whether you're trying to lose weight, maintain your weight, or just be more conscious of what enters your body, the holiday season can present [...]
Think Thin for Thanksgiving The Thanksgiving holiday is all about time with family and friends and giving thanks for all that you have. But, what we all really look forward to is the FOOD. Apple pie, stuffing, mashed potatoes, cheese balls, chocolate chip [...]
We all love a fun BBQ in the summer, but sometimes attending one can make choosing healthy foods a little challenging. We're sharing 10 tips that you can try out and keep in mind the next time you're heading to a summer get together. [...]
One of the biggest mistakes that we make as individuals/women is not fully realizing that happiness is an individual choice. Although, every single choice we make is influenced by people in our own personal lives. Whether it be our friends, co-workers, significant other, parents, [...]
Here are some of the latest fitness products that will help benefit and help you get the best out of your workouts and exercise routines. **RESISTANCE BANDS** We all love these BAD BOYS!!! Resistance bands are a great addition to any strength training routine [...]
The best way to burn body fat is not just a simple to do list of exercises. If you are serious about doing it, then you need to understand that fat is fuel. If you use the fuel you will burn the fat but [...]
As many of you know, apple cider vinegar has skyrocketed in popularity within the health and weight-loss communities during the last few years. What you may not know, however, is that its benefits and uses extend far beyond just weight-loss. You may be wondering [...]
70% of what we do in the gym comes from good clean eating. I want to cover with you the importance of a balanced diet with the proper Macros! (Carbs, Protein and Fats) Let’s start with Carbs and why you need them! Quality Carbs [...]
Protein is very important in your diet. Day 3 I talked about carbs and how to taper your carbs through out the day. With protein you want to make sure you have a protein source at every meal. Remember the rule; never eat a [...]
1- Figure out what are the top things that you want to accomplish, Set Goals and Journal them or put them on a vision board. 2- Have confidence in your ability to accomplish your goals because deep inside of you lies unlimited potential waiting to be [...]
