70% of what we do in the gym comes from good clean eating. I want to cover with you the importance of a balanced diet with the proper Macros! (Carbs, Protein and Fats) Let’s start with Carbs and why you need them! Quality Carbs [...]
Protein is very important in your diet. Day 3 I talked about carbs and how to taper your carbs through out the day. With protein you want to make sure you have a protein source at every meal. Remember the rule; never eat a [...]
1- Figure out what are the top things that you want to accomplish, Set Goals and Journal them or put them on a vision board. 2- Have confidence in your ability to accomplish your goals because deep inside of you lies unlimited potential waiting to be [...]
This 14 day challenge is just that a chance for you to change your habits and create the beginning of a healthy lifestyle. I don’t like the word diet as it brings on a negative outlook, as most people do not stick with a [...]
Here are 6 Tips to help you succeed with the challenge. 1. Love yourself! It all begins in your mind, our mind determines our thoughts, our thoughts create our attitude and our attitude will determine our actions. So when you change your mind, you [...]
“Abs are made in the Kitchen” couldn’t be truer. While abs are trained in the gym, they are revealed in the kitchen.Nutrition plays a significant role in how your body looks, and you simply can’t out-train a bad diet. So if your goal is [...]
Get your timer out! Perform these 6 exercises for 40 seconds with a 20 second rest between each exercise. Take a 60-90 second rest between each round. Perform 3 rounds for a 20 minute workout! Workout #1 Push Ups Walking Lunges Burpee Tricep Dips [...]
Do you need some great workouts for a Bootiful backside? These workouts are great to take to the gym! Workout #1 Tighten and Tone that Booty with these 6 exercises! Perform 10 reps of each exercise for 3 rounds. 60-90 second rest in between [...]
Feel the burn with this upper body and core workouts! Workout #1 100 rep rounds. Perform 5-10 rounds. 40 Ab Crunches 30 Bicep Curls 20 Tricep Dips 10 Push Ups Workout #2 Set your timer to 1 minute. Perform each exercise for 1 minute [...]
Don’t have a treadmill or elliptical? No problem! These workouts will have your heart pumping! Workout #1 100 rep rounds! Perform 5-10 rounds. 40 Jumping Jacks 30 Mountain Climbers 20 Box Jumps 10 Burpees Workout #2 Plyo 50’s! Complete 50 reps of each exercise. [...]
