One of the most common questions I'm asked is this... What should I eat after a workout? You've just hit it hard on your workout and your body is ready for the proper nutrition to refuel and repair. Here's my favorite post workout recovery [...]
Let's be honest... Staying on track with your exercise and healthy eating habits isn’t always simple. When you first start a fitness routine, you may be sticking to your meal plan, drinking plenty of water, working out regularly, and getting at least eight hours sleep [...]
Fall is one of my favorite times of the year! I love everything pumpkin... The smell of pumpkin candles, decorating my house for fall with pumpkins, the beautiful color of fall leaves and of course... All of the amazing pumpkin recipes! Everywhere we look, [...]
Spending hours in the kitchen preparing a 4-course meal every night is a way of the past. Do you have time for that!? I don’t know anybody who does. So, you’re trying to eat healthier and make better choices, but you have a tight [...]
Protein is a component of every cell in the body. It’s responsible for muscle growth and repair, healthy hair and nails, production of enzymes and hormones, and so many other vital bodily functions. Many of us don’t get enough protein in our diets, so [...]
Do you struggle with cravings? The #1 challenge I hear all the time from my clients is snacking on junk food! The day starts off great with a healthy breakfast, snack and then lunch. Then when the afternoon and evening hits, we begin to [...]
We all know how important stretching is, not only before and after a workout but for daily strength and mobility as well. But what about foam rolling? Have you ever heard of it? What exactly does it do? It’s one of the simplest and [...]
Hydration is an extremely important part of your health. Not consuming enough water can lead to fatigue, headaches, low blood pressure, and many other problems. Sometimes it may seem hard to get enough water in, especially in the summertime. Here are some nutrient-dense foods [...]
Did you ever think you could use Greek yogurt instead of sour cream in your favorite recipe? Or use cauliflower for rice? Imagine all the calories you can save without sacrificing flavor! With just a few simple swaps, you won’t only cut unnecessary calories, [...]
I get tons of questions on how to be consistent with a healthy lifestyle and how to be consistent with workouts and meal plans.... And how to NOT become overwhelmed with everything. Ever thought to yourself... “I’m so excited! I can do this!” and [...]
